Body & Mind
"Let go of who you're supposed to be. Embrace who you are."
Brenee Brown
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Hello and Welcome
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Midlife-Muse Body & Mind​​​​
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Thank you for dropping in. If you feel it's time to focus on your fitness you've come to the right place.
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I'm an experienced Personal Trainer, SwimTeacher, Nutritional Advisor and Life Coach.
I'm registered and insured with enhanced DBS clearance and specialise in midlife wellbeing.
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Midlife: often involves managing teenagers, aging parents & feelings of overwhelm...
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As a personal trainer and life coach, I'm qualified to work alongside you. As a mid-lifer, I've faced many of the challenges myself.
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Wouldn't it be wonderful to find some more sparkle?
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What Happened to Joy?
Health concerns, time pressures, conflicting demands, sleep problems, teenagers, empty nest syndrome, elder-care, career demands, relationship challenges, financial issues, loneliness, the Menopause...​​​​
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Rebalance Your World
Personal Training
Life Coaching
Enhanced DBS Clearance
Registered & Insured
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Together, we'll address the overwhelm, slow the pace and focus on you.
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Midlife-Muse Body & Mind
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RESET. REVITALISE. REDISCOVER​
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Arrange your free consultation...
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